Want to Have a High-Quality Sex Life？

It takes an average of 6 months from strangers to intimate contact. Falling in love is a process of getting to know and exploring each other. If you are too anxious, you can't enjoy the fun of love, and if you are too slow, you will lose your passion.

Psychologists have found that among married couples, the average time from meeting to having sex is 6 months. "Six months is not a long time. This progress will make your feelings and sex more harmonious." The researcher said.

Exercise for 10 minutes before sex

Before sex, not only men need to exercise, as women, you also need to exercise, which can increase the elasticity of the buttocks muscles, improve the tightness of the female vagina, and improve the quality of sex.

The best sex exercise is more suitable for two people to do exercise together before sex is very simple, after dinner, take a short walk in the corridor of the community for 10 minutes, let the body sweat slightly, return home, take a shower, you can Prepared for your sex! I wish you sex!

Monthly sex frequency

"If you have sex more than 8 times a month, your body's fatigue will increase." Swiss sex experts pointed out that you should not format your sex, but you must never have sex more than 8 times a month! , The body's blood circulation will slow down, and the body's energy storage will naturally decrease. Not only during sex, but even at work, there is a sense of fatigue.

It’s best to distribute the sex evenly and not enjoy all the sex in one week, and then take a rest for the rest of the week! It’s best to distribute it evenly every week, 2-3 sex a week is the best choice!

Sexiest fruit

Nutrition experts in Taiwan pointed out that kiwi is the first choice for improving sex because it contains folic acid, carotene, calcium, progesterone, amino acids, and natural inositol, which are rarely seen in other fruits. It is known as the "fruit nutrition pyramid". In addition, the rich cellulose increases the speed of decomposing fatty acids, so that you can maintain a good figure and attract his attention more!

The best way to eat is only 1 a day, it can deliver 1/5 of the energy of the whole day to the human body, delivering perfect energy during sex. You can combine ice cubes and low-fat salad dressing to make a refreshing and delicious kiwi salad to promote sex, replenish energy, burn fat, and achieve a win-win-win effect.

Best time for sex

At 10 o'clock in the evening, women are most likely to have sexual fantasies. Experts from Harvard University Medical School in the United States found through research that around 10 o'clock in the evening, the creative cells of the female brain are most active. At this time, they are good at imagination, and most of the fantasy content is related to "sex" and "love". Therefore, it is best for a man to go to bed before 10 o'clock and share passion with her.